Chon-Ji – 19 Moves

  1. Turn left 90° and left low block, left walking stance (left foot forward)
  2. Step forward into a right walking stance (right foot forward), right middle section punch.
  3. Pick up the right foot and turn right 180° into a right walking stance, right low block.
  4. Step forward into a left walking stance, left middle section punch.
  5. Pick up the left foot and turn left 90° into a left walking stance, left low block.
  6. Step forward into a right walking stance, right middle section punch.
  7. Pick up the right foot and turn right 180° into a right walking stance, right low block.
  8. Step forward into a left walking stance, left middle section punch.
  9. Pick up the left foot and turn left 90° into a right “L” stance (left foot forward) and left inner forearm block.
  10. Step forward into a right walking stance, right middle section punch.
  11. Pick up the right foot and turn right 180° into a left “L” stance (right foot forward) and right inner forearm block.
  12. Step forward into a left walking stance, left middle section punch.
  13. Pick up the left foot and turn left 90° into a right “L” stance (left foot forward) and left inner forearm block.
  14. Step forward into a right walking stance, right middle section punch.
  15. Pick up the right foot and turn right 180° into a left “L” stance (right foot forward) and right inner forearm block.
  16. Step forward into a left walking stance, left middle section punch.
  17. Step forward into a right walking stance, right middle section punch (kihap).
  18. Step right foot backward into a left walking stance, left middle section punch.
  19. Step left foot backward into a right walking stance, right middle section punch.